Find out how to nail your triathlon or duathlon run split, with our expert tips on how to run strong after cycling.
Posts Tagged: off season
Hitting the trails or hitting the pool. Sweating it out on the turbo trainer, or getting out on the roads. The off season provides plenty of opportunities to try new things, test new limits and adventure in new ways… which is the ultimate excuse to treat yourself to some new kit! Whether you’re switching it … Read more …
Turbo training: love it or loathe it, more time on the indoor bike trainer becomes inevitable over the winter months if you want to hit those early season races strong next year. Nothing is ever going to beat the joy and the freedom of a ride in the real world. But with a few strategies in place, putting in the indoor miles can not only be hugely beneficial to your training – it can also be downright enjoyable.
Triathlon off-season might seem like it’s all or nothing. Have fun and kick back, or work hard but just in a different way. But what if you could do both? What if you could spend the off-season having fun and going on adventures – in a way that will still hugely benefit you for next year’s races? Let’s do this…
For most of us triathletes, we know our swim needs work. But knowing we need to improve, and knowing what sessions to actually get in the pool and do are two different things. Tom Epton – triathlete and seriously speedy swimmer – shares some great pool sessions to help you up your game in the water.
Looking to improve your swimming over the winter months? Dive into some top tips from early career pro triathlete and seriously speedy swimmer, Tom Epton.
The summer race season is almost over! If you’ve been training hard and focusing on an event all year, it’s only natural that you might feel a little bit lost once it’s over. Check out our top tips for coping with the post-race blues…