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        Goat fact #53

        Dairy goats have little subcutaneous fat. – Its all about the climbing speed people

        https://twitter.com/goatstolen

        https://instagram.com/stolen.goat

        The weather is (finally) getting better, the water is warming up... it's official Herd, open water swimming season is here! 🙌 Who's jumping in the lake this weekend?

        Don't forget, we've got some handy tips for lake swimming over on the blog so if you're just dipping a toe into open water or you're feeling a bit nervy before your first lake swim of the season, head to stolengoat.com/lakeswims

        #StolenGoat #JoinTheHerd #AdventureMore #Swimming #Triathlon #SwimBikeRun

        If you want to get better at cycling, you’ve just got to cycle more – right? Well, yes… and no. As much as you can make solid improvements by varying your bike workouts and upping your volume, eventually you'll hit a plateau. Which is fine if you're riding for the pure, simple joy of it, but not ideal if gains are your goal. That's where cross training comes in. Swipe through and then head over to the blog to find out how switching up your training routine off the bike could take your on the bike performance to the next level! Visit www.stolengoat.com/crosstraining

        #StolenGoat #AdventureMore #JoinTheHerd #Cycling #CyclingTips #CrossTraining

        Hey Herd, how are you doing?
        It’s been Mental Health Awareness Week here in the UK, and at Stolen Goat we strongly believe in the power of sport and getting out in the great outdoors to boost your mental wellbeing. But we also know that when you're not in a great headspace, it's not always as simple as just going for a ride or a run. Sometimes even just the thought of locating your bib shorts from the clean laundry pile can feel overwhelming, and getting out there can feel like an impossible task. Over on the blog, we've shared some practical tips, based on our own experiences, to help you get back out there and do more of what you love when you're struggling to get out the door. Head to stolengoat.com/miles-for-the-mind to read more. ♥🐐

        #StolenGoat #JoinTheHerd #CyclingCommunity

        Happy Herd Friday, Goats! Hands up if you're ready for the weekend 🙌
        Looks like the sun might even be shining... the chores can wait: time to get out there and Adventure More! 🐐

        📸 @lala_in_lycra ready to fly in her custom SG x @aeo_rt kit - check out the link Aeonian Race Team's bio to find out more about their group rides on Zwift!

        #StolenGoat #JoinTheHerd #AdventureMore #CyclingCommunity

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