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In the current environment, I am spending a lot of time in Wattopia… #stayhome and all.
I really want to say that I find sitting on the turbo terribly boring, but I secretly love it (not a secret).
It’s incredibly efficient to get stronger in the saddle with the ability to target different fitness elements from your muscular to cardiovascular strength and endurance. I also find that splitting it all into intervals makes the time evaporate so that, before I know it, I’m done with my training and back to painting by numbers (my new, favourite iso-hobby – no word of a lie).
It’s common knowledge that when you are working out with other people you tend to be less likely to give up or drop the effort. Knowing others are being subjected to the same suffering provides that extra bit of motivation to stay on track and stick to it, dig a little deeper.
So, let’s do exactly that.
Thursday 14th May, 6:00pm BST – 7:00pm – ‘Herd in Training’ Session – Jungle Circuit
A ‘social ride’ to the extent that we will all be working at the same time, but you will be working at your required effort level and [hopefully] spurred on with the knowledge that others are in the same boat / on the same ride (that makes more sense given the sport).
Keen? Perfs. Here’s what you need to do:
Here’s some formal chat (I’ll go back to my exceptional bants in a sec, this is important). A small disclaimer that this is an informal session, not coached or run by any one person or entity and you are responsible for yourself during the hour. The set IS challenging and built on % of FTP, so work at your own effort, take on lots of water and listen to your body.
Looking forward to seeing you all on Thursday for this zwift workout, get ready to give ALL the Ride Ons, and make sure you have a beer waiting for you in the fridge as your reward (optional of course)!
#stayhome
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